The most important benefits of RUN

Run is Fitness and Health . 

Running It’s painful, tedious, and exhausting.

So, why do so many peoples do it?

- There are many reasons, The most important we want to stay in  shape and to reach an ideal body weight . many studies show that a combination of exercise and diet is the best way to lose weight.
It also leads to fat loss and improve the performance of the heart , and expansion of the arteries.So for ideal weight,  we need to athletic shoes and some insist. anyone can RUN
- Surprisingly, how fast a person runs has little effect on the number of calories he or she will burn. The most important factor is weight.
Because a person weighing 220 pound  in an 8 minute burn 150 calories when running, But a person who weighs 120 pound loses only 80 calories .
- But eventually it will settle down weight.
Even reserve the ideal weight should continue the practice of sports and good nutrition.

 the health benefits of incentive else makes us  RUN.

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- It's helps to expand the arteries and maintaining flexibility and low blood pressure.
- Also help to maximize the potential of the lungs., As it keeps them strong and powerful. While a deep breath and a strong lead to more use of tissues.
The use of the full potential of the lungs strengthens the heart and helps prevent heart attacks.

Run and neurological and psychological health.

-That RUN not only helps to improve fitness and not the physical benefits only , it also leads to a sense of euphoria and exhilaration ,because RUN leads to the release of nerve cells Betaendorphin what makes us euphoria.
-This sense of euphoria makes us move away to drug addiction and alcohol and even food.
-That RUN helps to open up the appetite and eating healthy food instead of those harsh diets. It improves sleep and eating and relaxing.