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| Yoga Movements |
6. WEIGHT MANAGEMENT:
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| Weight Management |
Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem.
7. IMPROVED CIRCULATION:
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| Red Blood Cells |
Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.
8. CARDIOVASCULAR CONDITIONING:
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| Circulation |
Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
9. FOCUS ON THE PRESENT:
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| Focus |
Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.
10. INNER PEACE:
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| Inner Peace |
The meditative aspects of yoga help many to reach adeeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.
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