10 Reasons To Practice YOGA . Part I

1. Stress :

Stress

That practicing yoga reduces the effects of stress on the body as it works to reduce the level of the stress hormone cortisol, it's also lead to a reduction in blood pressure and heart rate. Also yoga improves digestion and strengthens the immune system. In addition to improving mood and reducing the effects of anxiety and depression and insomnia.

2. Pain :

Back and neck pain

Yoga can ease the parent through the practice of ASANAS and positions of meditation. Studies have proven that it reduces cancer pain and hardening of tissues and disease, high blood pressure and hardening of the arteries as well as neck and back pain. Also, yoga practitioners say that the level of emotional pain is reduced through the exercise of yoga.

3. Breathing better :

Breathing

Yoga teaches us how to breathe deeply and slowly. This helps to improve lung function and thus greatly increase the amount of oxygen available to the body.

4. Flexibility :

Flexibity

Yoga helps a lot to improve the flexibility of the body. When a person exercises yoga for the first time can not touch their toes. But after a period of training, be able to do the movements very difficult. Becomes like rubber.