10 Reasons To Practice YOGA . Part II

Yoga Movements

6. WEIGHT MANAGEMENT:

Weight Management

Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem.

7. IMPROVED CIRCULATION:

Red Blood Cells

Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.

8. CARDIOVASCULAR CONDITIONING:

Circulation

Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

9. FOCUS ON THE PRESENT:

Focus

Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

10. INNER PEACE:

Inner Peace

The meditative aspects of yoga help many to reach adeeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.

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10 Reasons To Practice YOGA . Part I

1. Stress :

Stress

That practicing yoga reduces the effects of stress on the body as it works to reduce the level of the stress hormone cortisol, it's also lead to a reduction in blood pressure and heart rate. Also yoga improves digestion and strengthens the immune system. In addition to improving mood and reducing the effects of anxiety and depression and insomnia.

2. Pain :

Back and neck pain

Yoga can ease the parent through the practice of ASANAS and positions of meditation. Studies have proven that it reduces cancer pain and hardening of tissues and disease, high blood pressure and hardening of the arteries as well as neck and back pain. Also, yoga practitioners say that the level of emotional pain is reduced through the exercise of yoga.

3. Breathing better :

Breathing

Yoga teaches us how to breathe deeply and slowly. This helps to improve lung function and thus greatly increase the amount of oxygen available to the body.

4. Flexibility :

Flexibity

Yoga helps a lot to improve the flexibility of the body. When a person exercises yoga for the first time can not touch their toes. But after a period of training, be able to do the movements very difficult. Becomes like rubber.

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The most important benefits of RUN

Run is Fitness and Health . 

Running It’s painful, tedious, and exhausting.

So, why do so many peoples do it?

- There are many reasons, The most important we want to stay in  shape and to reach an ideal body weight . many studies show that a combination of exercise and diet is the best way to lose weight.
It also leads to fat loss and improve the performance of the heart , and expansion of the arteries.So for ideal weight,  we need to athletic shoes and some insist. anyone can RUN
- Surprisingly, how fast a person runs has little effect on the number of calories he or she will burn. The most important factor is weight.
Because a person weighing 220 pound  in an 8 minute burn 150 calories when running, But a person who weighs 120 pound loses only 80 calories .
- But eventually it will settle down weight.
Even reserve the ideal weight should continue the practice of sports and good nutrition.

 the health benefits of incentive else makes us  RUN.

...
- It's helps to expand the arteries and maintaining flexibility and low blood pressure.
- Also help to maximize the potential of the lungs., As it keeps them strong and powerful. While a deep breath and a strong lead to more use of tissues.
The use of the full potential of the lungs strengthens the heart and helps prevent heart attacks.

Run and neurological and psychological health.

-That RUN not only helps to improve fitness and not the physical benefits only , it also leads to a sense of euphoria and exhilaration ,because RUN leads to the release of nerve cells Betaendorphin what makes us euphoria.
-This sense of euphoria makes us move away to drug addiction and alcohol and even food.
-That RUN helps to open up the appetite and eating healthy food instead of those harsh diets. It improves sleep and eating and relaxing.

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