10 Reasons To Practice YOGA . Part II

Yoga Movements 6. WEIGHT MANAGEMENT: Weight Management Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem. 7. IMPROVED CIRCULATION: Red Blood Cells Yoga helps to improve circulation and, as a result of various poses, more efficiently...

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10 Reasons To Practice YOGA . Part I

1. Stress : Stress That practicing yoga reduces the effects of stress on the body as it works to reduce the level of the stress hormone cortisol, it's also lead to a reduction in blood pressure and heart rate. Also yoga improves digestion and strengthens the immune system. In addition to improving mood and reducing the effects of anxiety and depression and insomnia. 2. Pain : Back and neck pain Yoga can ease the parent through...

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The most important benefits of RUN

Run is Fitness and Health .  Running It’s painful, tedious, and exhausting. So, why do so many peoples do it? - There are many reasons, The most important we want to stay in  shape and to reach an ideal body weight . many studies show that a combination of exercise and diet is the best way to lose weight. It also leads to fat loss and improve the performance of the heart , and expansion of the arteries.So for ideal weight,  we...

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